Why do brands and fitness experts try to overcomplicate something as simple as dieting?
It's because the MORE complex they make it seem - the MORE products they can sell you!
But here's the secret about dieting: IT'S SIMPLE!
Let's face it -
Every single one of us has attempted to read through the BS about the different diet options: Keto, Intermittent Fasting, Carb Loading, Carnivore among numerous other diets and fitness plans only to end up more confused than when we started.
This guide was created as a simple way to change a few key techniques in the way you view your diet and workout plans and with ZERO macro tracking or food scales - you can get REAL results ... GUARANTEED.
The key to dieting comes down to the most basic math equation:
CALORIES IN VS CALORIES OUT
And it's a HELL of a lot easier to control the calories in (what we eat) than the calories out (what we burn through exercise) - so this guide focuses on how very minor changes in the way you eat can cut down your calorie intake by almost 50%.
With this guide, you'll learn how to:
- Create a K.I.S.S. way of dieting
- Track progress via a quarterly body scan (DEXA Scan)
- Learn the secret to why you should prioritize protein
- Substitute heavy caloric foods with their zero calorie families
- Learn why alcoholic is a secret macro killer
- Build willpower by ELIMINATING the temptation
- Figure out if carbs really are the enemy
- And so much more!
And the best part about this guide?
It's absolutely FREE!
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